Nowadays there is constantly increasing the number of cancer victims in the world. These recent survey showed that around 50% people India are only affected by the cancer. It is very dangerous disease. We must know how to prevent cancer with food. So what foods should you load up on to give your body the best chance of steering clear of cancer? So today we are discussing about top 7 super foods how to protect you from cancer. And also we’ll read the advantages of foods.
Amla – Wonder Fruit Amla has 20-30 times more vitamin ‘C’ than the orange. It is an integral part of Ayurveda and Greek medicine, it also an Antioxidant and it contains many vitamins and minerals.
Amla’s Advantage – It increases immunity, digestion of iron, effective in dermatological diseases such as acne, skin cancer, and psoriasis. It is also useful for Anti Aging and cancer. It is best to keep sugar levels balanced. Hair is effective in protection. Amla jam is also beneficial for health.
- Fenugreek – It is a spice and vegetable also used as herb for home remedies for many diseases. The iron, fiber, Vitamin B, there is a vast amount of potassium.
Fenugreek’s Advantages – It is consumed in many problems related to stomach. Fenugreek makes more profit in constipation, diabetes and after delivery the mother (maternal woman). It holds the Sugar label control. This is most beneficial in breast cancer, kidney related diseases and cardiovascular diseases.
- Ginger – It’s one of those spices which have very sharp odor. It is also used in medicine. It has protein, minerals, fiber and carbohydrates.
Ginger’s Advantage – It gives too much advantage in disease of the stomach, increase appetite, colds, gas formation, gout (arthritis), cancer and Spondolytis.
- Garlic – In addition to vegetables and spices, it also is used as a medicine. Manganese, vitamin B, C and selenium are found in it.
Garlic’s Advantage – It is useful for lowering Blood presser and cholesterol and also in eliminating the infections in winter. It is a very useful herb in all types of joint’s pain, strokes (Paralysis) and cancer. Garlic is the powerhouse of the alliums’ family, but onions, leeks, chives, and scallions might also protect against stomach cancer, some research suggests.
- Kiwi – It is the national fruit of China, its cultivation in India are in the areas of Nainital and also in its surroundings. Vitamin C is found in plentiful in it. Also vitamins ‘K’, ‘E’, fiber and omega-3 fatty acids are found in plentiful in it.
Kiwi’s Advantages – Kiwi works as antioxidant. It destroys many infectious diseases in children. It is one of the best medicinal fruit in Asthma, diabetes, arthritis and cancer.
- Soya bean – The best source of soybean protein is made from soybean milk.
Soya bean’s Advantages – Soya bean milk, cheese and yogurt are using to prevent from cancer, diabetes patient, a person prone to obesity, high cholesterol Heart Patients. The amino acids, carbohydrates, fat, calcium and iron happen.
- Vinegar- It mostly used in pickles and salads. It is also used in Sauce. Vinegar is a solution of acetic acid, which is drawn from the two types of Fermentation Process. Its taste is very astringent due to acetic acid. Berries and sugarcane vinegar is considered to be the most useful in medicine.
Vinegar’s Advantages – It prevents from jaundice, liver patient, Diabetic patient, osteoporosis and very rewarding for Cancer Patient. Take 1 teaspoon vinegar in salad offers many benefits. Radish, raw mango, papaya, green peppers, lump cabbage, turnip, carrot, onion which drenched in vinegar is very useful. Everybody knows overweight and obesity are risk factors for heart disease and diabetes .It reduces calories and also controls weight. It is useful for digestive system. It has also cured enlarged liver and spleen.
So these were the top 7 super foods how to protect you from cancer. So use them in your daily diet and protect yourself from the different types of cancer.
It gives too much advantage in disease of the stomach, increase appetite, colds, gas formation, gout (arthritis), cancer and Spondolytis.