So guys are you ready to confront all those hot, beautiful and sizzling girls out there, shirtless? If not, don’t worry! We are here. Do you want to know the secret body building techniques of Salman Khan, Aamir Khan, Hritik Roshan, John Abhrahm and many more bollywood stars? I am going to tell you top 6 secrets how to make 6 or 8 abs in just 21 days and build up your confidence level. If you look slimmer and unhealthy then you should be you are in the right place. But remember one thing, you have to be patient and have to wait for it! And for the guys whose bodies are already healthy and well built, you don’t have to wait for long. Follow the rules strictly and be prepared for over flowing compliments. Stick to these rules and rule the world of fitness. Let’s follow top 6 secrets how to make 6 or 8 abs in just 21 days.
- Cardio exercises: The best way to build up strong muscles is by exercising your cardio component. Cardio workout is the coolest way to fit your body shape. 30 minutes of steady state cardio performance would be the best for you. Use a crunch exercise machine for crunching your abs. Keep in minds that if you are performing cardio exercises, do it in the morning before your breakfast.
- Push Ups: Push Ups are a very common way to stretch muscles be it chest, arms, neck or thigh muscles. Usually there are two types of push Ups which are being performed now days i.e., Regular Push Ups and Advanced Push Ups. If you are a beginner, you should go for regular one and gradually shift it to advanced mode. It will build up your muscles under your chest and strengthen it too.
- Stability Balls: You may know the advantage of using a stability ball. It can make you healthy as well as can build up your concentration. Start performing exercises like prone torso twist and Bulgarian split squat. Also do Back Extension with the help of those stability balls.
- Other Physical Exercises: Apart from performing professional exercises, make it a habit to do certain other works which needs stretches and body moves like swimming and cycling.
- Body Massage: Working out is okay but your muscles also needs relaxation. Massage your body by oiling and relax yourself. It would be good if you employ a professional body massager for this.
- Diet sheet: If you are working out, your body is losing fats so you need to balance it out through diet plans and strictly following them. What you need is a perfect balance diet. Don’t forget about the fluid intake! Drink a lot of water or you are going to suffer from dehydration.
These rules when followed in a regular manner will give you the perfect body you want, that too in a very short span of time. Stay blessed, stay healthy!